Lemon Chili Tilapia

From Betty Crocker

Fish

• 1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick
• 1 cup Fiber One® original bran cereal
• lemon pepper to taste
  
• 1 tsp chili powder
• 1/4 cup milk

Sauce

• 1/3 cup combination of mayonnaise/sour cream
  
• 1 T lemon juice
• 1/4 tsp chili powder
• Dash ground red pepper (cayenne)
• Dash salt
• 1/4 cup chopped fresh cilantro (optional)
  

Oven Directions

1. Heat oven to 450°F. Grease 13x9-inch pan. Cut fish crosswise into 2-inch-wide pieces.
2. Finely crush cereal.
3. In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk; coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
4. Bake uncovered 10-15 mins or until fish flakes easily with fork.
5. Meanwhile, mix all sauce ingredients except cilantro until blended. Stir in cilantro.

Stove Top Directions

1. Cut fish crosswise into 2-inch-wide pieces.
2. Finely crush cereal.
3. In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk; coat with cereal mixture; place onto hot, liberally sprayed skillet.
   
4. Reduce heat to medium and cook covered for a few minutes to cook fish, then uncovered, turning occasionally, to get the outside crisp.
   
5. Meanwhile, mix all sauce ingredients except cilantro until blended. Stir in cilantro.