Better Together: Healthy Food Combinations

• Tomatoes & Avocados
• Oatmeal & Orange Juice
• Broccoli & Tomatoes
• Blueberries & Grapes
• Apples & Chocolate
• Lemon & Kale
• Soy & Salmon
• Peanuts & Whole Wheat
• Red Meat & Rosemary
• Turmeric & Black Pepper
• Garlic & Fish
• Eggs & Cantaloupe
• Almonds & Yogurt

Vitamins that are considered fat-soluble include A, D, and E. Carrots, broccoli, and peas are all loaded with vitamin A and should be paired with a healthy fat such as the kind found in olive oil. Vitamin D—rich products include fish, milk, yogurt, and orange juice.