Friday, June 26, 2009

Green Beans with Water Chestnuts

From "Easy Diabetic Recipes"

16oz green beans
1/2 C water chestnuts, drained
1/4 C green onion
2 T soy sauce
  1. Cook green beans according to package directions. Drain.
  2. Transfer green beans to medium skillet or saucepan. Add water chestnuts, green onions and say sauce. Mix well.
  3. Cook and stir mixture over medium heat until hot.
Serving Size 1/2 C
Servings per Recipe 6
Calories 26
Fat 0
Cholesterol 0mg
Sodium 174mg
Total Carbohydrate 5g
- Dietary Fiber 2g
- Sugars 2g
Protein 1g

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